Wise Weight Watchers News! “Rich and Famous Trainers and Consultants – Their Best Kept Secrets on H

… the secrets lies basically of firstly, strive to have an ideal weight. Secondly stick to a sensible diet. And finally engage in progressive exercise,



Quote

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results."

Anthony Robbins



Do you agree with Anthony Robbins’ quote that weight loss is the better way to get a fitter and stronger body? All our efforts in improving our body should be focused on being healthy for life. The weight loss strategies and tactics are only the means to an end! Agreed?



Fortunately, we are living at the most wonderful time in human history in terms of longevity and physical fitness. We can live longer and live better today than ever before made possible. Our goal then should be to live to 80 or 90 or 100 years old . . . in excellent health. Period! And you and I can do it if we decide to. Like a mobile machine, our body must be nursed well or taken care of. To avoid any breakdown like a car or a jet-plane!





To begin with, we must first set a goal to live to be at least 80 years old. Then look at our current health pattern and ask yourself whether or not the way you are living today is unquestionable. And then strive to live to the age of 80 . . . . in great shape



Of course, there are countless ways to be in shape and fit. We are only highlighting the most essential weight and health secrets. For the time being in this article we chose to reveal the most hidden 3 secrets to living a long, fit and healthy life.



Enough of talking. Shall we cut the chase and jump into the three killer secrets of the rich and famous trainers or consultant of this century. Ok? Here goes!



Hidden Secrets No.1. The first is proper weight

Set a goal to get under control of your desired weight, if you have not. However the choice of kilos or pounds would dependent on your height and your body structure. But most importantly go for the weight you do feel comfortable weight. You don’t have to be a ‘copycat’ or ‘keep up with the Joneses’. But remember it is most urgent that you should have a consistent weight. And as far as possible then remain be ‘lean’ and fit for the rest of your life.



But then you ask ‘lean’. Is ‘lean’ means that you must be ‘thin’ and some! Good question! But hold your horse! Believe me this question has been thrown into my face so often that I must answer it before anything happens. ‘Thin’ or ‘lean’ in this context means that it would be dependent on the size of our bones, our height and our self-concept. If nature wants us to be permanently ‘thin’ all the time, then our bones should be structured outside our body. True?



Think we are going somewhere, I say we are at this stage! Trust me!



Luckily for you. Here is the best part. To reinforce the point there is a 5 word formula for weight loss and physical fitness. It is simply this. "Eat less and exercise more". If you can do that you got it made! Get the picture?

The next secret is no rocket science formula or revelations! Having said that and this it kind of point. That is!



Hidden Secrets No. 2. Embark on a sensible diet.

The rule for a proper diet is for you to eat better food and fewer of them. Eat leaner source proteins, fruits and vegetable. Eliminate desserts, soft drinks candy. And anything else containing sugar. Avoid them like some HIV diseases, if I may say so myself. And continue to do so for the balance of your life. Remember today is the first day of the rest of your lives!



But more importantly, stop consuming extra salt and stop eating white flour products. Eat smaller portion and eat four or five times a day rather than 3 large meals.



As a word of encouragement, when you can keep complete control of your eating habits, you will find it easier to take control of your habits and other parts of your life as well.



Listen! If reading about diet and weight control makes your brain hurt then don’t worry about it. Just continue reading. Believe me the rewards of continuing reading this is much greater than the slight pains you have to undergo. Should we call these ‘delayed’ gratifications? Ok?



Then let’s continue reading this!



Hidden Secrets No. 3. Have proper exercise,

A word of warning is in order! Now, if you’re feeling a little skeptical let me tell you frankly now and here. This third secret requires that you exercise approximately 200 minutes per week. Or on an average of 30 minutes per day. Alternatively, you can acquire all the exercise you need by going for a vigorous 30 to 60 minutes’ walk on a frequency of three to five times a week. Furthermore, if you are really, really, really serious about your weight loss program, you should then join a health club. Or get some physical equipment for your house so that you can work out more vigorously. And in the comfort and privacy of your own home.



All said and done. My personal advice to you is this. Your key to excellent health and long life is for you to set clear specific goals for your level of health and fitness. Again, it is for you to plan and then it is for you to work your plan every day. Plan your exercise and exercise your plan. It is just plain and simple. Get my drift?



By the way, if you have not got anything from this article, I would strongly suggest that you read this paragraph again and again, until it sinks deep into our brain. Here goes. Firstly, strive to have an ideal weight. Secondly stick to a sensible diet. And finally engage in progressive exercise. Is it clearer to you now?



To benefit from this article, I have to be brutally honest. This requires tremendous self-mastery, self-control and self-discipline. But the payoff can be extraordinary. If your financial goal is to get a net worth in excess of one million dollars, your health and weight loss goals should be to live as long as possible, in pink of health.. So that you can enjoy a wonderful life style with your money. Ok? I rest my case! Oh! By the way, thank you for reading this article completely. End

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